Lindsey M. Henke | The Motherhood Therapist

Home
About Lindsey
Therapy Services
Blog
Featured
Speaker
Contact

Couch - Lindsey M Henke, Twin Cities therapist

Latest from the Blog

a comfy chair with plants - Should I See a Therapist After My Pregnancy Loss?

Ask the Motherhood Therapist: Should I See a Therapist after my Pregnancy Loss?

Pregnant woman holding belly - what I want you to know about pregnancy after loss

What I Want You to Know about Pregnancy After Loss

Heartache - "I will not hide my grief, as I did not hide my love."

The Heartaches of Motherhood: I will not hide my grief, as I did not hide my love

« Previous Page
1
2
3
4
Next Page »

Work with Lindsey

About Lindsey
Therapy Services
Speaker
Schedule an Appointment

Read More

Hard Parts of Motherhood
Heartaches of Motherhood
Expecting After the Heartaches of Motherhood

The Motherhood Therapist

Your motherhood story matters.

Remember the bereaved father this Father’s Day.

Remember the bereaved father this Father’s Day. His heart is aching while his arms are empty. A bereaved dad is still a dad. He is the one who loves, misses, and remembers his deceased child everyday day.
.
.
.
#fathersday #bereavedfather #bereavedparent #pregnancyloss #griefandloss #griefislove #afatherslove #afathersgrief #babyloss #infantloss #stillbirth #childloss #miscarriage #SIDS #TFMR #lossdad #infertility #tryingtoconceiveafterloss #pregnancyafterloss #parentingafterloss

If I was an ordinary postpartum mom with a baby at

If I was an ordinary postpartum mom with a baby at home, other moms would understand my postpartum struggles. They would get it, being a mom themselves.

But trying to face life after your child’s death: the milk that engorged my breasts for my baby that my body doesn’t know it’s missing, the fat left around my edges and extending my middle that wouldn’t go away even though there was no baby to hold, the ache in my heart keeping me awake at night over not having sleepless nights of nursing a newborn.

The “normie” moms didn’t understand this and clearly, sometimes, weren’t trying to.

Honestly, I didn’t want them to either, because the only way one could comprehend this torment was if their child died too. And I wouldn’t wish that on my worst enemy.
.
.
.
#griefandloss #griefislove #amotherslove #amothersgrief #thisismotherhood #pregnancyloss #babyloss #infantloss #stillbirth #childloss #miscarriage #SIDS #TFMR #bereavedmother #lossmom #postpartum #postpartumafterloss #lifeafterloss #parentingafterloss

My heart is breaking for the families of Uvalde, T

My heart is breaking for the families of Uvalde, Texas. Bereaved parents, if you are asking these questions today, you are not alone.

"How do we give over our rainbow babies, children we worked so hard to bring into the world with their hearts beating, over to a world that won’t protect them? That won’t value them? That doesn’t show an ounce of love for them? I sometimes can’t breathe at the thought of how callous a society we’ve become, in a world where guns matter more than kindergarteners."

My baby born after a loss is a sibling, not a repl

My baby born after a loss is a sibling, not a replacement!

I don’t believe in the idea of a replacement child.

The idea of a replacement child or the replacement child syndrome was coined in the 1960s by psychologists that were concerned the subsequent child would be at risk for psychopathology if the parents had not sufficiently grieved the child that died.

But, it is one of many myths about bereaved parents that we now know to not be true.

If researchers would listen closer to grieving parents they would have known this.

If anything, bereaved parents often make space for a baby born after the loss of another, as the sibling of their child who died.

Your baby born after your other died is a sibling, not a replacement.

📣 Sibling - Not a Replacement

💗 Ways to bond with baby born after loss 💗

5 ways when pregnant:
💗 Monitor baby’s movements
💗 Read, sing, talk to baby
💗 Name your baby
💗 Take bump photos
💗 Buy something for baby

5 ways to bond after birth
💗 Feed and hold baby
💗 Rock baby
💗 Sing & read to baby
💗 Wear baby
💗 Baby massage

Note on bonding: Know that it can be normal for PAL parents to struggle with bonding with their baby born after loss, either during a subsequent pregnancy or even after birth.

Be gentle with yourself and let the baby lead the way. The bonding will come.

If you feel like you need more help with connecting, reach out to your partner, provider and possibly a perinatal therapist for more support.

Find a therapist at https://www.postpartum.net/
.
.
.
#pregnancyafterloss #expectingafterloss #parentingafterloss #pregnancyaftermiscarriage #pregnancyafterstillbirth #pregnancyafterTFMR #pregnancyafterinfantloss #pregnancyafterbabyloss #rainbowbaby #rainbowpregnancy #postpartumsupport #4thtrimester #supportmoms #lifeafterloss #griefandloss #hopeafterloss #hopeoverfear #bondwithbaby #babyloss

On 💐 Mother's Day 💐 Remember Mothers who ar

On 💐 Mother's Day 💐 Remember

Mothers who are yearning to be mothers
Mothers who have lost a pregnancy
Mothers who have lost a baby
Mothers who have lost a child

Because a mother is defined by the children she holds in her heart, not in her arms. ❤️
.
.
.
#mothersday #bereavedmothersday #griefandloss #griefislove #amotherslove #amothersgrief #thisismotherhood #pregnancyloss #babyloss #infantloss #stillbirth #childloss #miscarriage #SIDS #TFMR #bereavedmother #lossmom #infertility #tryingtoconceiveafterloss #pregnancyafterloss #parentingafterloss

Instagram post 18054900829312693

Instagram post 18054900829312693

Hi. 👋 It’s been a little while, so I wanted t

Hi. 👋 It’s been a little while, so I wanted to do a quick introduction. I’m Lindsey Henke. I’m a mom. I’m a wife. I’m a writer. I’m a therapist. And I’m a loss mom. And I like to talk about life after loss. I’m also an anxious mom, and I want to talk about being an anxious mom here.

I have 10 years of experience of being a loss mom now. Wow. And I want to let people know that it gets better. But not in the way you think. I want to have that conversation, and I hope you’ll join me.

I’ve also been a therapist for 10 years now that specializes in maternal mental health and specifically perinatal loss and the pregnancy that comes after, and I want to talk about that too.

I’ve been away for a while, but I’m excited to share with you the things I’ve learned along the way as a mom and as a therapist who specializes in the field. And I hope you join me. Let’s start the conversation. I hope to see you soon.

Now, it’s your turn. I’d love for you to introduce yourself and share where you are in your parenting journey.

Privacy Policy

Copyright © 2022 · Lindsey M. Henke | The Motherhood Therapist